Day

November 12, 2013
1 mile run for time 2k row for time Rest as needed in between events  
Read More
"Schmalls" 800 meter run Then two rounds of: 50 burpees, 40 pull-ups, 30 one-legged squats, 20 kettlebell swings @1.5 pood, 10 handstand push-ups Then: 800 meter run
Read More