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Day

October 23, 2013

Wednesday October 23, 2013

October 23, 20130
Bench press 2/2/2/2/2
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Tuesday October 22, 2013

October 23, 20130
2 RFT 80 double unders 60 air squats 40 push press (50% BW) 20 pistols 10 strict pull ups 1 mile run
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Monday October 21, 2013

October 23, 20130
In 10 minutes 3 rounds 10 banded push ups 7 deadlift (135/95) 5 hang squat clean (135/95) In remaining time Max back squats (135/95) *log back squat reps
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