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Day

October 15, 2013

Tuesday October 15, 2013

October 15, 20130
10-9-8-7-6-5-4-3-2-1 KB C&J 53/35 Ring Dips
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Monday October 14, 2013

October 15, 20130
"Blake" 4 RFT 100ft OHWL 45/35 30 box-jumps 24/20 20 wall-ball shots @20/14LBS 10 handstand push-ups
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