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Drop InFree Intro

Day

September 23, 2013

Monday September 23, 2013

September 23, 20130
For time: 50 OHS 45/35 100 Abmat sit-ups 25 OHS 115/85 50 Toes-to-bar 10 OHS 185/135 20 PVC Abmat Sit-ups  
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Friday September 20, 2013

September 23, 20130
Max Effort Front Squat 1-1-1-1-1 Jerk 1-1-1-1-1 *More experienced athletes pull from the floor
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