Monday, July 22nd, 2013 Lift: Press Complex= 1 strict press/2 push press/3 push jerk 8 Sets of the complex *emphasize the split jerk *increasing weight each working set WOD: 4 RFT 25 Wallballs 20/14 10/9 20 Abmat Sit-ups 15 Box Jumps 24/20 10 Hang Power Clean 95/65 Read More
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