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Day

July 8, 2013

Monday July 8, 2013

July 8, 20130
Lift: Clean Complex – clean pull/hang PWR clean/full squat clean – 6 sets of the complex WOD: For Time 50 Wallballs 20/14 10/9 400m Run 30 Push-ups 20 KB Snatch 53/35 30 Push-ups 400m Run 50 Wallballs
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