Lift: Snatch Balance 20min Cap technique improvement WOD: “Open WOD 11.4” Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 OHS 120/90 10 Ring Muscle-ups *Option b DO NOT WRITE ON BOARD…this is another coaching option for extreme scalers who might not even get to the OHS. 30...Read More