Lift: 5×4 Reps Front Rack Barbell Lunge 2 Per Leg increase weight each set WOD: ” Jersey Shore” Bench Press 30 reps at body weight Rest 2 min Bench Press 20 reps at 1.25x body weight Rest 2 min Bench Press 10 reps at 1.5x body weight Finisher: 10 sets ” Jingle Jangles” 30on/30off https://youtu.be/uLFF_jMOEPwRead More
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