Lift: 1RM Front Squat WOD: For Time 50 DUs 50 KBS 53/35 50 DUs 50 KBSDHP 50 DUs 50 KB Goblet Squat Congrats to all of our athletes for completing this years CrossFit Open! Big congrats to Julie Smith for being ranked 20th in the South West Masters 40-44 Region!Read More
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