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Day

March 4, 2013

Tuesday, March 5th, 2013

March 4, 20130
Wod: 2011 Crossfit Games 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean 165/110 Jerk 165/110 Finisher: 100 Abmat Sit-ups for time
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Nutrition Seminar 3/19/2013

March 4, 20130
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Gymnastics Seminar 3/30/2013

March 4, 20130
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