PFCF will only be having 1 classes today due to the holiday. Please join us at 12p for our “Black Friday WoD” 25 KBS 70/53 25 Parra let push-ups feet on medball 25 Ring Dips 25 Airsquats 25 Wipers 25 Thrusters 135/95 *break up as neededRead More
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