22
Nov
Friday, November 23, 2012
PFCF will only be having 1 classes today due to the holiday. Please join us at 12p for our “Black Friday WoD”
25 KBS 70/53
25 Parra let push-ups feet on medball
25 Ring Dips
25 Airsquats
25 Wipers
25 Thrusters 135/95
*break up as needed