Lift: 7 sets of 1 Hang Clean. 60 seconds of rest between sets. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=68 WOD: AMRAP 15 minutes: 5 hang power cleans (135/95) Rx+(185/130), 20 PVC abmat situps, 200m run.Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
