Lift: 7 sets of 1 Hang Clean+1 Jerk. https://www.catalystathletics.com/exercises/exercise.php? exerciseID=68 https://www.catalystathletics.com/exercises/exercise.php?exerciseID=60 WOD: 3 Rounds for Time, Rx+ 5 Rounds for time of: 10 turkish get ups (24/16), 400m run.Read More
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