Lift: 7 sets of 1 High hang cleans (at the hip, knee extension only). https://www.catalystathletics.com/exercises/exercise.php?exerciseID=68 WOD: 9-6-3: Hang power clean Rx(135/95) Rx+(185/135), 18-12-6: Toes to bar.Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
