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Day

September 6, 2012

Friday, September 7

September 6, 20120
Lift: 15 Minutes to establish a 1RM Snatch. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=58 WOD: 3 Rounds for Time: 500m Row, 10 deadlifts Rx(185/135) Rx+(225/155)
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