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Day

September 4, 2012

Wednesday, September 5

September 4, 20120
Lift: 12 minutes to establish a 1RM Overhead Squat. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=79 WOD: 3 rounds for time: 100m double KB overhead carry, 20 KB lunges in rack position, 10 double KB russian swings.
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