Lift: Back Squat, 5 sets of 2 with a 2 second pause at the bottom of the 2nd rep. Rest 60 seconds between sets. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=77 WOD: “Nate” AMRAP in 20 Minutes: 2 muscle ups, 4 handstand pushups, 8 KB swings (32/24). Read More
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