Lift: 7 sets of 2 Pause Front Squats (3 Sec Pause) rest 60 seconds between sets. https://www.catalystathletics.com/exercises WOD: 1-12 Thrusters. Athletes will perform 1 thruster, set the bar down, then perform 2 thrusters, set the bar down, then perform 3 three thrusters. This pattern will continue until the athlete has completed 12 thrusters. The workout...Read More