All Lifters: 4 sets of 8 back squats, as heavy as possible. 2 minutes of rest between sets. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=77 AMRAP 15 minutes: 100m shuttle sprints, 10 DB snatches (45/30), 5 overhead squats Rx (115/80) Rx+(135/95),Read More
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