Beginner lifters: Snatch balance practice. Intermediate/advanced lifters: 7 sets of 2 on the minute of snatch balance, as heavy as possible. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=82 WOD: 15-10-5 Hand stand pushup Rx+ (HSPU’s with hands on 45lbs/25lb plates), 30-20-10 PVC abmat situps Rx+ (GHD Situps). Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and...Read More