Wednesday August 7, 2013

Lift: Bench 3/3/3/3/3

*immediately after your 3 reps you will do max push ups. IMMEDIATELY.

*max push ups doesn’t allow any rest in the bottom position.

*document lowest amount of push ups

WOD: 15min AMRAP

20 Airsquats

15 Knees to Elbows

10 KB Snatch 53/35

1 Rope Climb