About

Born from a progressive rogue coach in Santa Cruz, California, CrossFit is the principle-based core strength and conditioning program for many police tactical teams, military special operations units, firefighters, champion martial artists, everyday private citizens and hundreds of other elite and professional athletes worldwide. Courtesy of CrossFit Inc.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Many people who think they are fit don’t know, what they don’t know. Mission requirements (including everyday life) demand the individual be able to perform wide varieties of physical tasks across broad times and mobile domains.

We have engineered a deliberate attempt to optimize physical competence in each of ten recognized fitness realms. They are:Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Courtesy of CrossFit Inc.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our same routines are used for elderly individuals with heart disease to mixed martial artists. We scale load and intensity; we don’t change programs.

In short, PFC. CrossFit aims to increase health, adaptability and performance by training its students inconstantly varied, functional movements, performed at high intensity. We have found no other program, which yields such practical gains so quickly. We offer no shortcuts or gimmicks…simply hard work, a pragmatic philosophy, and results.

PFC CrossFit
21st Century Elite Fitness
for MISSION, for HEALTH, for LIFE.

Contact PFCrossFit at CrossFit@pfctraining.com