Beginner lifters: Snatch balance practice. Intermediate/advanced lifters: 7 sets of 2 on the minute of snatch balance, as heavy as possible. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=82 WOD: 15-10-5 Hand... Read More
Beginner lifters: 15 minutes high hang (hip) snatch practice. Intermediate/advanced lifters: 15 minutes to establish a 2RM high hang snatch. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=63 WOD: 3 Rounds for... Read More
Beginner lifters: Practice behind the neck snatch grip push press Intermediate lifters: In 12 minutes establish a 3rm behind the neck snatch grip push press,... Read More