Lift: 7 sets of 1 Hang Clean+1 Front Squat.
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=68
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=78
WOD: Amrap double unders in 10 minutes: In 10 minutes, begin each minute with 10 wall balls (20/14), you will have the remainder of each minute to complete as many double unders as possible.