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Wednesday – May 6, 2015

5
May

Wednesday – May 6, 2015

Str: 10 min EMOM Snatch Complex
2 snatch pulls+ 1 full snatch + 1 snatch balance
Conditioning:
3RFT
200m run
1 Rope climb
10 Goblet squats (53/35)
15 C2B pull-ups
20 OHJAS (pvc)