FIGHT GONE BAD
3 Rounds for Rep Total
On a continuously running clock,
1 minute of:
Wallballs (20/14)
Box Jumps (20″)
Push Press (75/55)
SDHP (75/55)
Row (for calories)
1 minute rest
FIGHT GONE BAD
3 Rounds for Rep Total
On a continuously running clock,
1 minute of:
Wallballs (20/14)
Box Jumps (20″)
Push Press (75/55)
SDHP (75/55)
Row (for calories)
1 minute rest