Strength: 30 Min to establish 1 RM Squat Clean
8 Min AMRAP
25 Double Unders
5 Burpee Box jumps 24″/20″
1 Squat Clean 185/115
Strength: 30 Min to establish 1 RM Squat Clean
8 Min AMRAP
25 Double Unders
5 Burpee Box jumps 24″/20″
1 Squat Clean 185/115