Wednesday – March 18, 2015

17
Mar

Wednesday – March 18, 2015

Str: 8min EMOM
2 OHS (135/95)
Conditioning:
30 min AMRAP
50m barbell lunges (75/55)
10 box over burpees  (24/20)
10 C2B pull-ups
10 push-press (75/55)