Str: Establish 1RM in 15mns

Weighted pull-ups

Conditioning:

3 rounds

1 min max rep HSC (75/55)

rest 30 sec

2 min max rep Thrusters (75/55)

rest 1 min

3 min max rep de-load push-ups

*record total reps for each one

(ex. 30/35/100)