Hero “The Seven”
7 RFT
7 HSPU
7 Thrusters 135/95
7 Knees-to-Elbows
7 Deadlifts 245/165
7 Burpees
7 KB Swings 70/53
7 Pull-ups
*45 min Timecap*
Hero “The Seven”
7 RFT
7 HSPU
7 Thrusters 135/95
7 Knees-to-Elbows
7 Deadlifts 245/165
7 Burpees
7 KB Swings 70/53
7 Pull-ups
*45 min Timecap*