Crossfit Total
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift
*Generally 3 Attempts are made for each lift
Score is the sum of the 3 weights
Crossfit Total
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift
*Generally 3 Attempts are made for each lift
Score is the sum of the 3 weights