Wednesday – January 18, 2017

Strength/Techique: 10 Min EMOM
Even Minute: 10 KB Clean & Press 53/35 (5 Each Arm)
Odd Minute: 10 Kb Swings 53/35

20 Min AMRAP
Buy in: 150 Double Unders

10 Deadlift 225/175
20 KB Clean & Press 53/35
200m Farmer Carry (2 53’s/35’s)