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Wednesday – January 11, 2017

8
Jan

Wednesday – January 11, 2017

Triple 3

Row 3K
300 Double Unders
3 Mile Run

*If more athletes than rowers you can have some start with 3 Mile run if not, everyone must complete in order*

*55 min Timecap
Modified version 2 Mile Run, 200 Doubles/Singles, 2k Row