15 Deadlifts 225/155
20 Box Jumps 24″/20″
WOD Guidance: Oh boy, Roy! This WOD is extremely challenging as with most Hero WODS. Deadlift weight should be moderate and shouldn’t feel very heavy when fresh. Steady pace through the box jumps and if you don’t have 10 or more unbroken pull-ups choose a scaled version as this high volume combined with deadlifts will tax your grip.