Wednesday December 24, 2014

“12 Days of Christmas”

1 Rope Climb

2 Burpees

3 Pull-ups

4 De-load Push-ups

5 Wallballs (20/14)

6 Shoulder-to-OH (95/65)

7 Box Jumps (24/20)

8 SDHP (95/65)

9 Abmat Sit-Ups

10 OHWL (45/25)

11 HSPU

12 Thrusters (135/95)