For Time:
27-21-15-9
Squat Clean 95/65
Ring Dips
Beginner:
21-15-9-6
Hang Squat cleans
Leg assisted ring dips
*CF Mainsite WOD 14 July 17
For Time:
27-21-15-9
Squat Clean 95/65
Ring Dips
Beginner:
21-15-9-6
Hang Squat cleans
Leg assisted ring dips
*CF Mainsite WOD 14 July 17