Strength/technique: 20 Min to establish a Heavy Split Jerk or work on technique
WOD:
13 Min AMRAP
15 Wall balls 20/14
10 Burpees
200m Run
Strength/technique: 20 Min to establish a Heavy Split Jerk or work on technique
WOD:
13 Min AMRAP
15 Wall balls 20/14
10 Burpees
200m Run