Strength: 20 min to Establish 1 RM Snatch grip DL *Log weight*
5 RFT
6 Snatches 95/65
10 Pull-ups
30 Double Unders
*10 min T/C* Log reps completed if don’t meet T/C
Strength: 20 min to Establish 1 RM Snatch grip DL *Log weight*
5 RFT
6 Snatches 95/65
10 Pull-ups
30 Double Unders
*10 min T/C* Log reps completed if don’t meet T/C