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Wednesday – April 11, 2018

8
Apr

Wednesday – April 11, 2018

20 Min AMRAP
5 Snatches 95/65
3 Muscle-ups

Intermediate
5 Snatches 75/55
1 Muscle-up

Beginner
5 snatches 45/35
5 Jumping Pull-ups
5 Push-ups

CF Mainsite WOD 16 Feb