20 Min AMRAP
5 Snatches 95/65
3 Muscle-ups
Intermediate
5 Snatches 75/55
1 Muscle-up
Beginner
5 snatches 45/35
5 Jumping Pull-ups
5 Push-ups
CF Mainsite WOD 16 Feb
20 Min AMRAP
5 Snatches 95/65
3 Muscle-ups
Intermediate
5 Snatches 75/55
1 Muscle-up
Beginner
5 snatches 45/35
5 Jumping Pull-ups
5 Push-ups
CF Mainsite WOD 16 Feb