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Tuesday, September 4

3
Sep

Tuesday, September 4

Lift: 15 minutes to practice or establish a 1RM hang snatch.

WOD: 12 Minute AMRAP-30 double unders, 5 burpees (add 5 burpees to every round i.e. round 1 5 burpees, round 2 10 burpees, round 3 15 burpees….)