Strength/Skill: 20 Min to work up to heavy 2 rep Hang PC or technique
For Time:
18-12-6
Hang Power Clean 135/95
Jerk 135/95
Cal Row
*12 min Timecap*
Strength/Skill: 20 Min to work up to heavy 2 rep Hang PC or technique
For Time:
18-12-6
Hang Power Clean 135/95
Jerk 135/95
Cal Row
*12 min Timecap*