Strength: 20 min to establish heavy 2 Rep Push jerk or technique work
For time:
50 MB Cleans 20/14
25 push Jerks 155/105
50 MB Cleans 20/14
CF Mainsite WOD 28 Mar 17
Strength: 20 min to establish heavy 2 Rep Push jerk or technique work
For time:
50 MB Cleans 20/14
25 push Jerks 155/105
50 MB Cleans 20/14
CF Mainsite WOD 28 Mar 17