Skill/Mobilty: 15 min Handstands, walks, HSPU. 15 min shoulder mobility work
WOD:
10 min AMREP
3 T2B
3 DL 185/135
6 T2B
6 DL 185/135
9 T2B
9 DL 185/135
…continue adding 3 reps.
Skill/Mobilty: 15 min Handstands, walks, HSPU. 15 min shoulder mobility work
WOD:
10 min AMREP
3 T2B
3 DL 185/135
6 T2B
6 DL 185/135
9 T2B
9 DL 185/135
…continue adding 3 reps.