Strength/Skill: 30 min to work up to max weighted pull-up
6 Min AMRAP
7 Bodyweight Deadlift
7 Box Jumps 20″
20 Double Unders
Strength/Skill: 30 min to work up to max weighted pull-up
6 Min AMRAP
7 Bodyweight Deadlift
7 Box Jumps 20″
20 Double Unders