Tuesday – March 14, 2017

Filthy Fifty

50 Box Jumps 24″/20″
50 Jumping pull-ups
50 KB Swings 44/26
50 steps walking lunges
50 Knees to elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Ball 20/14
50 Burpees
50 Double unders

*Must complete in order do not break up
* Have newer athletes complete Terrible 25