30 Min AMRAP
400m Run
40 KB Swings 53/35
200m Run
20 Push Press 135/95
100m Run
10 Power Snatch 135/95

B: Reduce the weight

C: Reduce weight AND to 25 min AMRAP
300m Run
30 KB Swings
200m Run
20 push press
100m Run
10 Hang snatch