4 RFT
10 Back Squat 135/95
10 HSPU
3 Rounds
20 Hand Release Push-ups
15 Ring Dips
2 Rounds
10 Hang Power Clean 135/95
10 Box Jumps 30”/24”
1 Round
10 Thruster 135/95
10 Bar Facing Burpees
4 RFT
10 Back Squat 135/95
10 HSPU
3 Rounds
20 Hand Release Push-ups
15 Ring Dips
2 Rounds
10 Hang Power Clean 135/95
10 Box Jumps 30”/24”
1 Round
10 Thruster 135/95
10 Bar Facing Burpees