4 Min AMRAP
12 MB Cleans 20/14
12 Ab-Mat sit-ups
Rest 4 Min
4 Min AMRAP
10 Burpees
10 T2B
Rest 4 min
4 min AMRAP
8 Wall balls 20/14
8 KB Swings 53/35

*Score is TOTAL rounds combined of all completed rounds, all partial rounds completed will be added as single number*